Offerings
Individual Therapy
Helps you understand and build compassion for different parts of yourself, especially those shaped by past experiences, so you can feel whole.
Parts Work
A trauma-informed approach that supports the brain in reprocessing distressing memories so they feel less overwhelming in the present.
EMDR
Centers your lived experience while acknowledging the impact of power, culture, and systems on mental health and identity.
Feminist Therapy
Emotion-Focused Therapy
Focuses on identifying, understanding, and transforming emotional patterns to create deeper self-connection and more secure relationships.
Mindfulness-based Therapy
Cultivates present-moment awareness to help you relate to thoughts, emotions, and bodily sensations with greater clarity and compassion.
Groups (Coming soon)
Mental Health Writing Group
A supportive space to explore mental health through writing and reflection. This group uses creative and expressive writing as a way to process experiences, deepen self-understanding, and connect with others in a thoughtful, nonjudgmental environment. No writing experience required.
Mindfulness Group
A guided group focused on building mindfulness practices for everyday life. Together, we explore grounding, awareness, and nervous system regulation through simple, accessible exercises designed to support presence, emotional regulation, and self-compassion.
“What you resist not only persists, but will grow in size”
Quotes that inspire my approach
“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world”
“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”
“These pains you feel are messengers. Listen to them”
“The best way out is always through”
“Each man is good in His sight. It is not necessary for eagles to be crows.”